First Class
by Inland Empire
All ability levels are welcome.
Class is 90 minutes. Please be prepared to stay the entire class.
New students, please arrive 20 minutes before class to register.
All students are required to remain in the yoga room for the duration of the class.
Drink plenty of water before and after class in order to stay well hydrated.
Bottled water is available for sale at the studio.
Wear something you are comfortable sweating in.
A yoga mat and a large towel are mandatory to practice. They are both available for rent and sale at the studio.
Avoid meals 2-3 hours before class, it is best to practice on an empty stomach.
