Inland Empire

Welcome to Bikram Yoga Inland Empire, the hottest yoga in the IE. We offer flexible class schedules (taught by certified Bikram Yoga Instructors) to fit your active lifestyle.

Bikram Yoga is a specifically designed system which promotes and maintains optimal health for body, mind and spirit. Each class is done in a heated room for 90 minutes and is comprised of a twenty six posture (asanas) series, and two breathing exercises (pranayamas) which works the entire body, inside and out. It is wonderful for beginners as well as advanced practitioners.

Bikram yoga has proven to be preventative as well as restorative which is accomplished through contraction and extension, stretching and strengthening; the entire body is worked, every muscle, joint and cell membrane.

The warm room is unique and specific to this yoga in order to facilitate a deeper, safer stretch while allowing the largest organ in the body (skin) to sweat and release toxins.

Bikram yoga is renowned throughout the United States as well as abroad for more than 30 years. The series is an excellent compliment to all other sports and form of exercises.

We invite you to come try a class, work hard, sweat a lot, have fun and believe in yourself, you will leave invigorated, refreshed and energized.

Diedre Dargan (Director)